Supporting parents through 
the challenges, joys & transitions  
of new parenthood



Contemplative. Restful. Fun. The SoulNourished Mama Podcast.

Mindful Mamas Class Series

Explore identity shifts, connect with other moms, gain tools for mindful parenting and self-care.

Coaching & Spiritual Counseling

Emotional & spiritual support for individuals and couples in pregnancy and postpartum.


"The moment a child is born,
the mother is also born.  
She never existed before.
The woman existed,
but the mother never.
A mother is something
absolutely new."


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About Rooted Pasadena & Lisa

At ROOTED, becoming a parent is seen as a rite of passage worthy of honor, encouragement, and exploration. The transition is enormous, and many parents feel confused, lost, and lonely as they figure out what it means to become mother or father to a new little one.

ROOTED Pasadena creates spaces for parents and parents-to-be to dive deeply into this journey, with loving guidance and caring support, exploring shifts in relationships, family dynamics, identity, priorities, and more....


Let's Connect!


(626) 344-0917

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